This is a brief introduction into Thomas Huebl’s approach of transparent communication, focusing on a simple introduction and then guidance through what he describes as a 3-Sync meditation. This meditation is a foundation to all what follows.  There are no scientific articles about this, as Thomas teaches this in his courses and this is his most basic course so I have attached a summary as a reference. This is useful in our everyday lives as well as being more attuned and present when people are in expanded states of awareness. When we have spaciousness then we can really notice and hold space for others in a more grounded and present way.